"Slim & Fit"

Lose weight, without going hungry. We can help you to make lasting changes in your nutritional habits and to switch your current diet to a whole-foods, low-fat way of eating.

Under the guidance of our experienced dieticians, you learn to prepare delicious, wholesome meals from fresh fruit and vegetables, whole-grain products, fish and lean meat. They also adapt your daily calorie intake to fit your personal health and lifestyle needs. Individual counseling and adapting your diet to your special needs are vital prerequisites for the long-term success of your new eating habits.

One of our key goals here is to strengthen your motivation. Positive group dynamics help us to achieve this.

Our experienced psychologists work to strengthen your personal willpower. They help you to learn effective relaxation techniques. And you receive a solid starting basis for your personal conflict, pain and stress management. Correctly applied, these techniques enable you to control and improve your daily eating habits.

We want you to feel good with us in every possible way. Combining nutritional counseling with physical training helps you to effectively increase your overall sense of health and well-being. Walking, for example, lets you experience the fun and satisfaction of physical exercise. Our fitness program also features swimming and medical physical therapy, as well as guided hiking in the beautiful Taunus mountains.

The entire team at the Dr. Baumstark Clinic looks forward to welcoming YOU!

Arrival:

You may chose your individual arrival date.

Our 7-day "Slim & Fit" program:

	preliminary medical examination
	determination of key laboratory results
	monitoring of blood pressure
	monitoring of weight
	introduction to the ground rules of healthful nutrition in theory and practice
	psychological counseling - learning of relaxation techniques
	individual fitness coaching
	active group exercise
	early morning sport and walking
	healthy back classes to learn spinally-correct posture and practice
	medical physical therapy
	water exercise
	heat applications (baths, fango packs)
	medical massages
	lymph drainage
	free use of swimming pool
	4 hours of R&R in the Kur-Royal® Day Spa

Accommodation:

7 nights in single room including all special diet meals and fruit basket

Prices:

Tarif information on demand

Our Director of Guest Services, Ms. Kirchgässner, is happy to answer any questions you may have and to help you make your bookings:

Telephone: + 49 (0) 6172/407-4569
Fax: +49 (0) 6172/86413
guestservice@klinik-dr-baumstark.de
www.klinik-dr-baumstark.de

Important information:

Our "Slim & Fit" program is individually adapted in our clinic to fit the special needs of each guest. The performance of the services listed above may be restricted or supplemented by the consulting medical specialists according to specific health conditions.

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